It doesn't matter how flexible or inflexible you are. What matters is that you tune into your body and begin to listen to its wisdom.

How a yoga pose looks outwardly is not important. More important is how it feels on the inside. Each pose is an opportunity to let go of the idea that we are supposed look or be a certain way and choose to sit with ourselves comfortably wherever we are at.

It's not religious-unless you want it to be. A yoga practice is unique to each individual. You can make it as spiritual, religious, fitness oriented (or not) as you want.

Yoga is an art form, a science, a lifestyle and a philosophy. More than anything, it's a way to get to know yourself better. And that's something that benefits us all.

There is no expectation that you will be able to do handstand, or touch your foot to the back of your head or some other advanced pose. Whatever you can do right now is perfect. You are given the space to start where you are at, and see what happens. The only pressure you will ever feel is from yourself. And the good news is, one of the many benefits of yoga is quieting the mind. This internal dialogue to always be better - begins to quiet down - giving you the chance to end this conversation and feel content in each moment.

Your teacher wants you to ask for help. Your teacher really wants to help you with your pose, answer your question about philosophy or explain what that Sanskrit word means. So if you don't understand what's going on, always feel free to ask.

Cultivate a regular yoga practice. There will always be moments of frustration and discomfort. A regular yoga practice can be challenging - physically, mentally and emotionally. At times you may want to throw up your hands and quit (or at least curse out your teacher for making you hold that pose you hate). Don't. This is where the healing happens. Breathe into it.

Equipment and clothes. We have yoga mats and any other equipment you may need. Wear clothes that are comfortable and easy to move and breathe in.

Coming to class. Feel free to come to any class that fits your schedule and sounds like a good fit for you. Call if you have any questions about which class is right for you.