If it is snowing and you are wondering if a scheduled class is
       happening... call 750.6605. During inclement weather we will
       leave an outgoing message to let you know if class is on.

       open yoga .
          Each class is adjusted to fit the students and includes postures to
          encourage balance, strength, flexibility, comfortable and steady
          body alignment, full breathing and calm. Open to everyone, some
          experience is helpful.

        gentle basics yoga .    
        A focus on basic yoga postures and breathing. Gentle,
        slow and relaxing.

        gentle restorative yoga .    
        A combination of gentle stretching, deep breathing and
        supported yoga postures designed cultivate peace and
        ease in the body and mind.
       
        yoga flow .
          A graceful, strong and flowing practice linking movement of the body
          with flow of the breath. For anyone with a comfort level in most yoga
          postures who enjoys an invigorating practice.


        yoga flow with live sound healing music .
        Flow with the breath and the vibration of live music.
        30 min of flowing movement . 15 min of held postures . 15
        min of relaxation. There will be limited verbal instruction in
        order to receive the full benefits of the live music. Individual
        alignment suggestions will be offered as needed. $5-$10
        suggested donation for the sound healing music.
 

     meditation .
        Simply be still. Create space, cultivate peace and connect
        to your true nature. Open to all.


        t'ai chi ch'uan beginners class .
        Support health, balance and harmonious integration
        through gentle movement.


        community class .
        Open to everyone. Pay what you can / by donation yoga class.