create a healthy autumn through ayurveda
with Kara Lukowski
sat  sep 25    12-2pm
This time of year our environment – both internal and external – goes through a shift from the long, hot days of summer to the cool, crisp and shorter days of fall. The earth has its routines to keep itself healthy and balanced and we also need to switch our daily practices to accommodate the change.

In this class we will look at the tools and recommendations Ayurveda makes to help us stay healthy and balanced during the fall season. If you usually find yourself with dry skin, constipation, anxiety, sleeplessness and a general restlessness – you can’t afford to miss this class!  Bring a friend, bring a notebook and prepare for the healthiest fall yet!  $20
 

yoga & writing workshop: fall equinox

with Mary Leonard & Shawn
sat  sep 25    2-4pm
A beautiful combination of yoga and writing to help us center and balance as we shift into the fall season. Using Yoga postures and chanting, we will tune in to and relax the mind and body. Then folding in expressive writing, we will take the journey further, opening up all of our senses and bringing awareness to what the change of season means for each of us. $20  /  please pre-register

 

 

Patanjali’s Yoga Sutras with Shri Radha
tue  sep 28   7:30-9:00pm
Delve deeply into the study of this foundational text on yoga psychology, philosophy and practice. We begin with chapter 1, Samadhi Padah, chanting and exploring each sutra. Meditation and prasad complete the evening. The evening is conducted in a peaceful atmosphere of respect and devotion. Beginners and advanced practitioners are invited.
$10 / suggested donation please pre-register